mindfulness, amidst the mess
I keep what I offer simple. I share mindfulness with authenticity and good humour. I love time away from the fancier technology. Thoroughly at home outdoors, or with a fire and a good book, I spend my time with a vibrant, growing family, mess of many varieties, and gratitude for my practice.
Laura Stephens summer 2022
mindfulness teacher and practitioner
My training: I am a University of Massachusetts Medical School Center for Mindfulness qualified Mindfulness-Based Stress Reduction teacher. I have undertaken advanced training in Trauma-Sensitive Mindfulness.
What am I doing right now? Find out on my /now page.
With our family dog Indi, as a pup. She adds to both the ‘mindful’ and the ‘mess’! (Jan 2021)