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A welcome to mindfulness (morning session)

  • Tabb Library 100 Long Green Boulevard Yorktown, VA, 23693 United States (map)

Learn to focus on the present moment in this Welcome to Mindfulness workshop. Attendees will learn the basics of mindfulness and participate in a short, guided meditation. Part of the Live Well @ Your Library series.

Free registration via the Tabb Library website, or by calling 757-890-5120, is required.