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Fall into Mindfulness (Monday evenings)

  • On the Hill Gallery 402 Main Street Yorktown, VA, 23690 United States (map)

Support your best intentions and deepen your understanding of mindfulness with this four-week course starting Monday, November 19. Content is drawn from the full Mindfulness-Based Stress Reduction course and includes guidance in key mindfulness meditations with the support of a small dedicated group. Based at On the Hill Gallery, a unique historic setting, participants are asked to commit to all four classes (7-8pm on four Mondays: Nov 19, Nov 26, Dec 3 and last date TBC) and will have a short mindfulness practice to complete between classes.

Click here to apply for a place on this course (select ‘Evening sessions’).

Earlier Event: September 30
Yorktown Art Stroll
Later Event: January 7
8-week MBSR course (Monday mornings)