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Course: Intro to Mindfulness (Tuesday evenings in May)

  • On the Hill Gallery 402 Main Street Yorktown, VA, 23690 United States (map)

Deepen your understanding of mindfulness in this 4 week course with content drawn from the full Mindfulness-Based Stress Reduction course.  Practice some essential techniques with the support of a small dedicated group.

Based at On the Hill Gallery, a unique historic setting, participants are asked to commit to all four classes (May 1, 8, 15, 22) and will have a short mindfulness practice to complete between classes.

APPLY FOR A PLACE ON THIS COURSE

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PLEASE NOTE: Fees are charged on a sliding scale based on self-declared ability to pay. By paying the Benefactor rate, you help to support the Scholarship fund for those less able to afford classes. REFUNDS: If, after attending your first session, you notify the teacher that you do not wish to complete the course, your payment will be refunded.
Please indicate how you would like to pay. Invoices will be sent after registration is accepted.