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Free workshop: A welcome to mindfulness

  • Yorktown Library 8500 George Washington Memorial Highway Yorktown, VA, 23692 United States (map)

Discover and grow your natural ability to be mindful. Workshop attendees will learn about some of the key elements of mindfulness and participate in a short, guided mindfulness meditation. Part of the Live Well @ Your Library series.

Free registration is required, use the Events page of the Yorktown Library website, drop by the Yorktown Library, or call 757-890-3377.