Practice mindfulness in community with this weekly teacher-led group. Guided techniques to support mindfulness will be offered and there will be an opportunity for group discussion. Feel free to arrive from 9:45 for an unguided period of seated mindfulness meditation prior to class.
Apply here (discounted rate of $60 for all 10 classes), or drop in for $10 per class. Contact Laura for more information.
If you would like to attend but the pricing makes this unfeasible, please apply asking about the scholarships available.