mindful pauses
These pauses started as morning mindfulness practice. Guidance and company as you practice mindfulness - morning, afternoon or evening! Please contact me with any questions or to let me know if you need a different price to enable you to attend.
NOTE: I’m cutting back my teaching schedule to allow for more time with family.
Bring what you need. Show up as you are.
An informal guided mindfulness meditation, and an opportunity to check-in, and that’s it. Show up as you are. Contact Laura if you’d like to join the WhatsApp group for updates.
“When you sit with others, you are taking care of yourself and you are taking care of the group.”